Current and Ongoing Classes and Programs:

Youth General Strength and Athletic Development (GSAD)

Classes every Monday from 6:40pm-7:40pm

Tuesday and Thursday from 7:30pm-8:30pm

Drop in for single classes, purchase a 10 class punchcard, or purchase a monthly membership!

Basketball Specific Strength

September 10th-October 3rd

Tuesdays/Thursdays from 6:40pm-7:40pm

Drop in for single classes or purchase the entire program upfront for a 10% discount (discount offer closes after first session)

Build foundational strength, power, and conditioning

Registration is open! Ages 11-18

**Some videos might be of previous sessions but the steps are still the same!

EMFC ‘24-25 Performance Program:

Options for both premier and comp athletes!

Both Comp and Premier program registration is OPEN!

*You will need to make an account before purchasing the event. See our FAQ page for more guidance

Upcoming Programs:

We’re planning our schedule! Check back later to see what we’re up to..

Team Sessions Available!

If you are a parent or coach and you have a team of athletes who would benefit from sport specific training please contact us and we can talk more about the needs of your athletes and how we can help them develop strength, power, speed and reduce the risk of injury!

Testimonials

  • "My son's soccer skill and strength level increased during this session. He is able to kick farther and with more speed because of the specific training ATP provides."

    ATP Soccer Parent

  • "Our kiddo has had noticeable improvement since participating in ATP. In the last few weeks his coach has recognized stronger passes and better agility on the field. It has really enhanced his development as a player in a positive healthy way. Thank you!"

    ATP Soccer Parent

  • "This place is amazing. My daughter has gained so much strength and confidence. She looks forward to every session."

    ATP Soccer Parent

  • "Awesome positive environment! Training makes results!"

    ATP Soccer Parent