Looking to get faster, stronger, and game-ready?
Our personal training program is built for youth athletes who want to take their performance to the next level. Work 1-on-1 with one of our expert coaches on a personalized plan designed around your goals—whether that's improving speed, building strength, or mastering proper movement mechanics.

Want to get quicker off the line or boost your sprint speed? We offer speed-specific training to develop acceleration, top-end speed, and explosive power. Just need a few sessions to dial in a skill? We've got that. Want a long-term plan to crush your season? We’ve got that too.

New to strength training? No problem—this is the perfect starting point for beginners, helping you master technique, build confidence, and smoothly transition into group classes or your school’s program.

Let’s unlock your full athletic potential—one session at a time.

Individualized Programs, Team Atmosphere
Our small group training is perfect for 2–8 athletes who want the benefits of a personalized program—without losing the energy and motivation of training with others. Each athlete receives a customized plan tailored to their specific goals, strengths, and areas for improvement.

While every athlete follows their own individualized program, a certified coach leads the entire group, offering guidance, corrections, and motivation throughout the session. Think of it as the best of both worlds: personal attention with a team vibe.

Ideal for athletes looking to improve performance, build strength, and stay accountable—together.

We offer online programming for athletes who are confident training independently but want expert guidance. Programs are delivered through the CoachRX app, which includes demo videos, a performance tracking system, and a chat function to stay connected with your coach.

What’s Included:

Initial Consultation: Discuss your goals and training history.

Monthly Check-Ins: Review progress and update your training program.

Individualized Programming: Delivered via the CoachRX app, tailored to your goals and needs.

Direct Messaging: Ask questions and communicate with your coach anytime through the app.

Technique Support: Personal training sessions are recommended at the start of each training cycle to review form and understand exercise intent.